My guest, Barbara Heller, and I discuss how to integrate mindful meditation into your class routine to help your students feel centered, more focused and open up their channels to creativity, which can benefit all subjects.

My guest is educational leader Matthew Woods, host of the podcast Leading Out of the Woods. Our discussion covers a lot of different important and timely issues – including how to address and ease teacher and educational leader burn-out, and how to cultivate and also be strong leaders.